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Cold-pressed sesame oil, also known as gingelly oil, has been a staple in many cultures for centuries, particularly in Asian and Middle Eastern cuisines. Its unique nutty flavor, rich nutritional profile, and therapeutic properties make it a sought-after oil for culinary and medicinal uses. Extracted through the cold-pressing method, sesame oil retains its natural nutrients […]
Cold-pressed groundnut oil, also known as peanut oil, is an excellent alternative to refined oils due to its rich, natural flavor and numerous health benefits. It is packed with antioxidants, healthy fats, and vitamins, making it a smart choice for a variety of cooking techniques. Whether you’re frying, sautéing, or preparing dressings, this oil adds […]
When it comes to heart health, choosing the right cooking oil is crucial. Two popular oils often discussed for their cardiovascular benefits are olive oil and mustard oil. Both oils are widely used in different parts of the world and boast unique nutritional profiles. But which one is better for your heart? In this blog, […]
Gingelly oil, also known as sesame oil, is a must in traditional medicine and cooking, particularly across Asia. Known for its nutty flavor and rich nutrient profile, this oil has been valued for its health benefits for centuries. The cold-pressed variety, extracted without heat, is the most beneficial form due to its preserved nutrients. In […]
In today’s world, where health-consciousness is at an all-time high, choosing the right oils for cooking and nutrition has become a key factor in maintaining a balanced diet. Cold-pressed sunflower oil has garnered much attention for its potential health benefits and versatility in the kitchen. This article will explore the benefits of cold-pressed sunflower oil, […]
Coconut oil has been famous for centuries for its numerous health and beauty benefits. It’s one of nature’s most versatile gifts and has found its way into everything from our kitchens to our beauty routines. When it comes to skincare, coconut oil stands out as a natural, effective, and affordable solution. However, not all coconut […]
The mustard oil which is extracted from mustard seeds using a process which does not involve the use of heat for the extraction of oil is called a cold pressed mustard oil. This process involves a mechanism in which the seeds are pressed mechanically and the oil is extracted from the seeds. The cold pressed […]
Virgin coconut oil has become a health and wellness staple in many households due to its natural benefits and versatility. Extracted from fresh coconut milk, virgin coconut oil is unrefined, preserving its nutrients and mild coconut aroma. Let’s dive into what virgin coconut oil is, why it’s so beneficial, and how you can incorporate it […]
Learn how to live a healthy life with balanced diet tips, benefits of cold-pressed oils, seasonal eating habits, and hydration and exercise guidelines.
Mustard oil has long been a must in kitchens, skincare routines, and even medicine cabinets, especially in South Asian households. Known for its strong, pungent aroma and distinctive taste, mustard oil is cherished not only for its household uses
